from beginner to advanced

Learn body weight resistance floorwork, Capoeira style. Get fit, strong and flexible. Learn body flow and creativity.

strength, flexibility and creativity

Calisthenics is mostly associated with using our body weight in order to develop strength and physique. Capoeira is a 400 year old martial art, with what is probably one of the richest movimental arsenals out there. one of Capoeira's movimental building blocks is the floor work or in Portuguese "floreio". Where, as in calisthenics, we carry our body weight performing incredible feats. In this course we will learn technique together with strength and flexibility drills, in order to learn the: - Queda de rins variations. -low bridge -high bridge -lawn mower(regular and reversed) and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.
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Course curriculum

  • 1

    promo

  • 2

    queda de rins

    • class # 1 - queda de rins

    • class # 2 - queda de rins variations and combinations
  • 3

    bridges.

    • class # 3 - queda de rins from lying on back.

    • class # 4 - low bridge

    • class # 5 - high bridge
  • 4

    corta capim - lawn mower

    • class # 6 - corta capim
  • 5

    combinations

    • class # 7 - combinations

what do students say

feeling my muscles and heart work and enjoying the movement.

Jessica Oldani, USA

"Introduced me to concepts slowly and provided narrative context with camera views in all directions. Music was also helpful in feeling rhythm and flow. Already feeling my muscles and heart work and enjoying the movement. Thank you."

The course was perfect

Tal Shoshani

The course was perfect! The teacher is very professional and the videos are clear and easy to learn from. Highly recommended
Watch Intro Video

Video

enhance your strength and skills with

  • over an hour of full HD video lessons with over 40 movement progressions.

  • 8 downloadable training programs which are attached to each class.

  • 24/7 Email support for questions/help.

  • Access to private FB community

FAQ

  • Do i need any previous knowledge to learn capoeira?

    This course is suited to anyone who is in good health who wants to enhance their physical capabilities while learning a new and amazing art form.

  • Don't i need a partner in order to learn capoeira

    Within the art of capoeira there are many different aspects. Some of which require a partner/adversary and others focus on individual capabilities. this course is mostly about enhancing our individual physical capabilities via the art of capoeira.

  • How long does it take to learn and execute each course?

    If you follow the video classes and training programs daily for about 30-40 minutes each day you should start to see results within 30 days.

  • What is your refund policy?

    We have a full 7 day money back guaranteed refund.