Master capoeira foundations

get super fit and expand your physical abilities in the process.

getting in shape while learning an amazing art

In this course we will learn the foundations of Capoeira. Here we will learn the basic principles and skills necessary to learn this incredible martial art, dance, game. In short bite size lectures we will learn in a clear step by step progression the 'Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. simultaneously we will condition our body, gain strength and flexibility which will also prepare us for the next levels.
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Course curriculum

  • 1

    promo

  • 2

    introduction

  • 3

    ginga

    • the ginga

    • training program class # 1
  • 4

    kicks and defenses

    • class # 2 - meia lua de frente and cocorinha

    • class # 3 - meia lua de compasso and esquiva baixa

    • class # 4 - esquiva pra tras and queixada

    • class # 5 - armada and esquiva lateral
  • 5

    combinations

    • combinations

What do students say

I love this course

Arsh. K.S. India

I love this course. It introduced me to Capoeira. The instructions were clear and the drills really comprehensive.

Very well explained and very easy to follow.

Philip Session, USA

Being a capoeira student for a number of years, I can confidently say that this is a great course for beginners to learn some basic but necessary movements. Very well explained and very easy to follow.

Great quick&easy way to learn the basics

Jannie Schipper. Holland

Great quick&easy way to learn the basics - and also a good reference to review your techniques when in doubt :-)
Watch Intro Video

taste

a small sample from the compasso class

what does the course include?

  • over one hour of HD video instruction with more than 20 movement progressions

  • 6 downloadable training programs which are attached to each video class

  • 24/7 Email support for questions/help

  • Access to private FB community

FAQ

  • Don't i need a partner in order to learn capoeira

    Within the art of capoeira there are many different aspects. Some of which require a partner/adversary and others focus on individual capabilities. this course is mostly about enhancing our individual physical capabilities via the art of capoeira.

  • who is this course suited for?

    This course is suited to anyone who is in good health who wants to enhance their physical capabilities while learning a new and amazing art form

  • How long does it take to learn each course?

    If you follow the video classes and training programs daily for about 30-40 minutes each day you should start to see results within 30 days.

  • What is your refund policy?

    we have a 7 day full refund policy